Anyone with some time on the plane, by car or bus sits, knows the risk of developing thrombosis. It thickens the blood in the legs or the deep veins so that it builds up and it forms a clot. Most of this blood clot dissolves itself again, but he can also detach and migrate through the body. If he settles in the lungs, it is called an embolism, which often ends deadly enough.
Anyone can get in this way, thrombosis, and so is she also especially for air travel to distant countries a dreaded complication. This is especially true for diabetics, in which the blood vessel walls leading by ketoacidosis (acidity of the blood) attacked during the metabolic imbalance or were suffering anyway to circulatory problems or varicose veins in the legs and feet.
What can you do? First of all there should be very simple measures are taken. So it is important to drink enough water to thicken the blood does not leave. Then you should make sure to have plenty of legroom, eg no baggage between the feet and legs to an end. The legs should - be uncrossed, so that the blood circulation is not impeded by the compression of the vessels - if at all possible. By the time sitting on the plane, car or bus, the veins in the groin, but are bent in the knees for a long time. The blood flowing through it slowly and blood stasis is the result. Therefore, one should at least get up once per hour to stretch your legs. When tightening the muscles push this along the veins. The blood is pressed to the heart. This is true even if you raise the heels off the floor while sitting by rocking and falling. By straining the calf muscle, the muscle pump is activated and the congestion is reduced. They also recommend wearing compression stockings, especially if you suffer from varicose veins. The dilated veins are compressed by the stockings, so that blood can flow faster and thus avoid blood clots.
members of our support group have had good experiences in long flights with the use of Aspirin ®. Following their recommendation we should all three hours per an aspirin tablet with 100 mg aspirin drug concentration taken with water. Even this low concentration of 100 mg of aspirin is enough to thin the blood for several hours so that it can not clump together. Aspirin also helps to activate the muscle pump at their back. As an alternative, but is also Ginkgo extract in question. From this, one should take more time during the trip per 3 tablets.
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