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soy

The soybean
HMAugsburger

I recommend again and again during my treatments that I prescribe to the patient that you should eat more soy products. By that I mean, soy beans - bean sprouts - soy milk - tofu
etc. Now I think it is important to know what is at all times inside this bean.
Here are some interesting information.

The dietetic value of soybean

The lack of intensity differs significantly from the soybean development in our pulses, which contain about 50% carbohydrates, mostly in the form of starch. The soy protein is
fully satisfying, that is, it contains as well as meat, eggs, milk and fish all the essential amino acids.
The fat of the soybean contains no cholesterol and is in full eg soy flour in front of very finely divided 99% digestible form. The high content of essential unsaturated fatty acids (62%) the fat is of high biological value and thus can be particularly recommended in the daily diet. Unsaturated fatty acids also exert a cholesterol lowering effect. Particularly important is the unusually high soybean lecithin (2-2.5%) which is for the egg / 3.7%) the lezithinhaltigste food. As a result, the soybean conquered all the more the diet when it comes to improving the nerve and brain function, or rebuild and to prevent the fatty liver.
The carbohydrate content (20 to 26.5%) with the lack of any strength is also nutritionally very valuable. The carbohydrates consist mainly of sugars that are burned by diabetics. Soy products are therefore particularly suitable for diabetics. The mineral content of soya bean shows a far higher percentage than most other major food, namely 4.5 - 5%. This value is 7 times higher than that of milk, 5 x eggs than meat ind, 3 x as in cereal flours and vegetables and 2 of us known as legumes. The mineral substances in the metabolism of the soy bean contribute highly alkalizing, thus increase the alkali reserve of blood. Among the minerals is especially the high content of calcium, potassium, magnesium and iron. However, the low sodium and chlorine content, which eg for a salt free diet is important. The unusually high nutritional value of soybeans and soybean products is fully clear only when one learns that correspond to 500g full-fat soybean and More in the protein content from about 5 L of whole milk or 28 chicken eggs.
I hope with this information, I can often motivate times in the supermarket after soybeans to look for.