Jammu And Kashmir Temrature

The C 1 ATLAS

atlas of the first cervical vertebra C1

The atlas is the top vertebrae of the cervical spine. He received his name from the Greek god Atlas, who carried on his shoulders the heavens and the earth. Our Atlas is a carrier. His job is to take our 5 to 8 kg heavy head His opponent is the Axis. It is also called spin. He is the second vertebrae of the cervical spine. The Atlas and Axis occupy their special form a special position. Fit around the end-of brainstem in which there are many important vital functions. Both vertebrae are not by a disc connected. This allows us to turn our heads in all directions raise and lower. Injuries at this point can therefore have serious consequences. Even a slight shift caused by physical and psychological causes can exert pressure on passing through the Atlas nerves. Headache, migraine, insomnia, tooth, eye, ear symptoms (such as tinnitus, dizziness) or high blood pressure may be as the result. The atlas is directly related to the fifth lumbar vertebrae. When we walk or run, rotate the Atlas and the fifth lumbar vertebra in the same direction. Atlas is the wrong, it is also the 5th Lumbar be moved. Is 5 Lumbar also moved the bowl is moved. We speak of a pelvic obliquity. The pelvic obliquity



If the bowl is wrong man sick. A pelvic obliquity often triggers a chain reaction. By static disorders of the spine, resulting posture and a one-sided stress on the skeleton. If the pelvic tilt for years untreated it can cause these diseases cause the spine:

jaw misalignment, headaches, migraines, dizziness, tinnitus, hearing loss, strabismus, neck pain, stiff neck, paraesthesia and paralysis in the arms, Seitwärtsverkrümmung the spine (scoliosis), Back pain, herniated disc, sciatica, Premature wear on the hip joint, damage to the inner and outer meniscus

nerve blocks of the spine and its consequences

from the individual vertebrae connect from nerves that supply found in the corresponding regions of the organs with energy. When pressure is released on a disc, for example by a herniated disc or arthritis, the nerves may become irritated or pinched. A light pressure of 0.4 mg on a nerve (which is a weight of half a sugar cube) is sufficient to an institution not properly supplied with energy. By centering on the atlas itself, the spine up again. As a result, the nerve blocks resolve at the spine. For this reason, treatment successes occur in the body that are far from the spine. • When will

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migraine

of headache - migraine?

migraine is a disease that is associated with headache and accompanying physical symptoms. Migraine is more than just a headache. Affected suffer from unpleasant and irritating accompanying symptoms such as hypersensitivity to sound and light, and nausea, which can lead to vomiting. In the run, in the context of the so-called "aura" may occur cognitive problems. The mostly unilateral headache are very strongly felt like the report of a patient shows.. The pain hits me like a punch shot through me like lightning and thunder It's outrageous a roar like a jackhammer cannonballs raining from my heart against.. bony skull. He seems to explode. tumbling, awful nausea .... just no light. " Nearly 15 percent of women and seven percent of men have migraines. It is true that a migraine is not curable, but it can be successfully treated. Especially in recent years, migraine research has produced new, effective treatment options and side effects. Not every headache is automatically a migraine. There must be certain symptoms to the doctor's diagnosis of "migraine" is. He distinguishes them from other types of headaches.

How is a migraine headache as the

a disease with attacks of headache and accompanying physical symptoms is. In understand migraine attacks neurologists as recurring headaches. The headache is throbbing and pulsating and connect one end to the rule. Frequently changes sides of the headaches of a migraine attack to the next or even during an attack. Sided pain also occurs at the same time. The attack is often accompanied by other physical symptoms. This may include:
- loss of appetite
- nausea and vomiting
- light, noise and odor sensitivity
- Temporary neurological deficits including paralysis, impaired vision and balance disturbances ("aura" or (used to be called) "Migraine accom- pagnée "). Between the Mi-gräneattacken disappear headache. Before and after the attacks may cause changes in mood, appetite, fluid balance and bowel function. For these particularly distinctive features is derived also from a checklist that can provide initial evidence that an interested party actually suffers from migraine. Because migraine often is accompanied by other types of headaches or confused with, we recommend that headache patients to consult a qualified doctor, for a correct diagnosis is the first prerequisite for a proper and effective treatment.

Treatment

Migraine is not curable but can be treated individually effective. Migraine is a complex disease with many possible symptoms, severity and from imprints. Therefore, there can be no blueprint for its treatment. An important first step is the accurate diagnosis by the doctor. For there are many other forms of headache, which all need each also other treatment. In addition, a new occurred or a sudden headache and a serious illness or an emergency and needs of course to point to a treatment of the cause. The migraine treatment should always be customized. It is best done in confidence-based cooperation with the doctor who can decide which treatment of the persons concerned to appear successful. Migraine can be treated effectively, which improves the quality of life of those affected considerably. What medications for which patients are appropriate depends on the severity of migraine attacks. Headache experts set against a mild migraine attack in the rule other medicines, as against medium and heavy attacks. Important can, leave your cervical vertebrae C 1 and C 2 (C = cervix) investigate, often caused by tension and false accounting, changes form which can then ultimately to affect migraines. You should also make sure the blood flow in the head to stimulate, for example, by high doses of gingko. Your water consumption should not be less than 2 liters daily. Of course, very important is the balance of your mind, you should have a lot of stress in this regard as within your relationship or with other family members, it would be useful first to strengthen your nerves with the most passion flower. Opportunities exist to provide relief by acupuncture. Straight in the treatment of moderate to severe migraine attacks today are several new drugs available to combat not only head pain but also prevent the associated symptoms of migraine such as nausea and light or noise sensitivity. In addition, there are some useful strategies that go beyond the treatment of acute pain. These complementary measures are primarily used to prevent migraine. In severe cases this can find non-drug treatments can also prevent with medication may be useful. Talk to me your doctor or health professional. •

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The Healing Power of the Bee - Propolis Pollen

surprised the healing power of bee

repeatedly We are the bees with your products, because even in this day and age where we are so engineered are many puzzles about the ingredients of the medication the Dr. Bee produces. Reason enough to illuminate a lot and bring you so close.

Royal Jelly Royal Jelly As

/ jelly refers to the secretion that produce the honey bees to feed their queen, Royal Jelly = royal secretion. The feeding effect of the queen with royal jelly is a miracle: the king is known larva reached within five days, the 800-times their initial weight and in a further eleven days, the ability to create a day up to 2000 eggs! Since only the queen bee fed all their lives on royal jelly, so she lives about 50 times longer than their conspecifics. Not without reason, the queen bee is a symbol of vitality, power and vitality. The "Royal juice" - Royal Jelly - contains amino acids, enzymes, minerals, vitamins and trace elements - but so far they could in spite of many scientific studies are still not reveal the final secret of royal jelly, to date there is still not a part of identifiable constituents . Based on Royal Jelly is the larval food of the queen bee (beekeepers call this juice Weisel food) but this is produced by nurse bees 6-12 days old. Royal jelly has for the bees is very nutritious and is used in naturopathic physicians and the TCM (Traditional Chinese Medicine) high estimate as geriatric or on natural cosmetics. It is used as an elixir for the physical and mental performance as well as for the natural regeneration of the body. Royal jelly has a regenerative effect on skin and connective tissue, it is said to postpone the aging process.



Propolis Propolis is a Kitharz, which is produced by bees to seal to the hive. The sealing of the hive is not just physically, but also against pathogens. For this purpose, propolis contains a variety of highly effective Ingredients that can help against pathogens of all kinds. This therapeutic effect of propolis we make people our advantage to treat our own diseases with it. Propolis can be used for a variety of health complaints.

origin

The resinous substance is propolis by the bees from the bark and buds of various plants, preferably made trees. Propolis is used to seal the hive, both physical, in medical terms as against pathogens. derived from the protection task is from the name, for "Propolis" means: protector of the city (the beehive). In Germany, called propolis Incidentally, "the propolis, and in Austria" propolis ". Other names are for propolis propolis, propolis, and Bienenleim Kittwachs.

propolis propolis Propolis consistency

This is light yellow to brown to black. Its taste is bitter and pungent, the odor usually sweet, but it will vary depending on origin. At 15 ° C Propolis is brittle and hard, smooth at 30 ° C, it becomes more sticky and very soft. From 65 ° C it becomes liquid, melts completely but only at about 100 ° C.

origin

The bees gather propolis, the resinous preferably on the buds of various trees such as poplars, willows, Espen and horse chestnuts. These buds of the tree leaves contain a protective covering made of balsam-scented, wax-like resin (cutin). You can use poplar bud resin protection under this way directly for healing and ointments. This precious buds resin is collected by the industrious bees in the hive by chewing and insalivating to propolis processed.

use in the hive

all areas in danger of infection in the hive to be embalmed with the propolis. It is used for sealing and to fight infection. This allows the colony to be protected from infection. Without the bee propolis had little chance to ward off pathogens because it's pretty warm in hives (35 ° C) so that bacteria, viruses and fungi, there would feel very comfortable without propolis.

treatments

Many diseases can be treated with propolis. In dealing with the effects of propolis, especially coming against pathogens such as bacteria, viruses and fungi to enter. The pathogens are fought not only directly, as is suggested by an antibiotic, but also the human immune system to cope with his duties even better. Propolis also has analgesic and anti-inflammatory. It also has a wound healing effect. The effects of propolis on the human body can be So to summarize as follows:

antibacterial fungicide


antiviral immune stimulant

analgesic anti-inflammatory wound-healing


These effects results in a variety of diseases and health problems, against which one can use propolis. Propolis can be applied to diverse ways, such as powder, tincture or ointment. More detailed information on the applications of propolis propolis, see application. In the application areas is made between inward and external application.

Internal use

immunodeficiency

immunodeficiency can be treated as follows with Propolis:
take several times daily capsules containing propolis powder
Diluted tincture drink
resin chew
Propolis candies suck
powder with honey take

hay fever

hay fever can be treated as follows with Propolis:
several times a day capsules to take drink propolis powder
Diluted tincture
resin chew
powder taken with honey

asthma

asthma can be treated as follows with Propolis:
take several times daily capsules containing propolis powder
Diluted tincture drink
resin chew
powder with honey take

flu

flu can be treated as follows with Propolis:
take several times daily capsules of propolis powder
Diluted tincture drink
resin chew
powder taken with honey

bronchitis

bronchitis can be treated as follows with Propolis:
several times a day capsules take with propolis powder
Diluted tincture drink
resin chew
Propolis candies suck
powder taken with honey

angina

angina can be treated as follows with Propolis:
take several times daily capsules with propolis powder drink
Diluted tincture
resin chew
can Propolis candies suck
take powder with honey

neck pain

sore throat be treated as follows with Propolis:
take several times daily capsules containing propolis powder
Diluted tincture drink
resin chew
Propolis candies suck
powder taken with honey
laryngitis can
take several times daily capsules containing propolis powder
Diluted tincture drink
resin chew
Propolis candies suck
powder with honey take

sinusitis

sinusitis is:
laryngitis can be treated as follows with propolis can
take several times daily capsules containing propolis powder
Diluted tincture drink
resin chew
powder with honey take

gastritis

gastritis be treated as follows with Propolis:: treat masses with propolis follows
take several times daily capsules of propolis powder
Diluted tincture tincture in tea drinking

resin chew

stomach ulcer

ulcer can be treated with propolis as follows:
take several times daily capsules containing propolis powder chew
Diluted tincture tincture in milk drink

resin

intestinal infections

intestinal infections can be treated as follows with Propolis:
take several times daily capsules of propolis powder
Diluted tincture drink
resin chew

gall bladder

gall bladder can be treated reasonably with propolis follows:
several times a day capsules Propolis
can take several times daily capsules containing propolis powder
Diluted tincture drink
resin chew

gout gout

you with: powder take
Diluted tincture drink
resin chew



rheumatism rheumatism can be treated as follows with propolis follows Propolis treat:
take several times daily capsules containing propolis powder
Diluted tincture drink
resin chew

Blasenenetzündung

Blasenenetzündung can be treated as follows with Propolis:
take several times daily capsules of propolis powder
Diluted tincture drink
resin chew



heart failure heart failure can be treated with propolis as follows:
take several times daily capsules containing propolis powder
Diluted tincture drink
resin chew

arrhythmias

arrhythmias may be as follows with propolis can
take several times daily capsules containing propolis powder
Diluted tincture drink
resin chew

atherosclerosis

atherosclerosis be treated as follows with Propolis:: treat
take several times daily capsules of propolis powder
Diluted tincture drink
resin chew

poor memory

memory impairment can be treated with propolis as follows:
take several times daily capsules containing propolis powder
Diluted tincture drink
resin chew

thyroid disease

thyroid disease can be treated with propolis as follows:
can apply
tincture
apply diluted tincture and thus rinsing

toothache

toothache it with propolis: Several times daily capsules taking propolis powder
Diluted tincture drink
resin chew

gingivitis

gingivitis can be treated reasonably with propolis follows treated as follows: apply tincture

apply diluted tincture and thus rinsing

periodontal disease can be treated with propolis as follows: apply tincture
Apply
Diluted tincture and thus rinsing

topical treatment

burns

burns can be treated as follows with Propolis:
With Propolis Ointment
Rub with propolis cream lotion

sunburn

sunburn can be treated as follows with Propolis:
With Propolis Ointment
Rub with propolis cream lotion

acne can apply
tincture applied
Diluted tincture and thus wash
With Propolis Cream lotion

pimples

Pickel be treated as follows with Propolis::

acne can be treated as follows with propolis Apply
tincture
apply diluted tincture and thus wash
Propolis Cream lotion
can apply
tincture applied
Diluted tincture and thus wash
With Propolis Ointment
Rub with propolis cream lotion

gout

gout be treated as follows with Propolis::
rheumatism

rheumatism can be treated as follows with propolis Apply
tincture
Diluted apply tincture and thus wash
With Propolis Cream lotion
Propolis ointment for painful joints

ulcers

ulcers can be treated as follows with propolis: Rub Apply
tincture applied
Diluted tincture and thus wash
With Propolis Ointment

eczema

eczema can be treated as follows with Propolis:
With Propolis Ointment
Rub with propolis cream lotion

neurodermatitis

eczema can be treated as follows with Propolis:
With Propolis Ointment
Rub with propolis cream lotion

hives can
Diluted apply tincture and thus wash
With Propolis Ointment
Rub with propolis cream lotion

psoriasis

psoriasis be treated as follows with Propolis::

hives can be treated as follows with propolis Apply
tincture
Diluted tincture applied and to wash
Propolis ointment
Rub with propolis cream lotion

Open legs

Open legs can be treated as follows with propolis: Apply
tincture
apply diluted tincture and thus wash
With Propolis Ointment
Rub with propolis cream lotion

can apply
tincture applied
Diluted tincture and thus wash
With Propolis Ointment
Rub with propolis cream lotion

shingles

shingles be treated as follows with Propolis:: lower leg ulcer

lower leg ulcer can be treated as follows with propolis Apply
tincture
Diluted can apply tincture and thus wash
With Propolis Ointment
Rub with propolis cream lotion

abscesses

abscess be treated as follows with propolis: Apply
tincture
apply diluted tincture and thus wash
With Propolis Ointment
Rub with Propolis can apply
tincture
apply diluted tincture and thus wash
With Propolis Ointment
Rub with propolis cream lotion

herpes

herpes be treated as follows with propolis: some cream cream

boils

boils can be treated as follows with Propolis: Apply tincture

With Propolis Ointment Rub
With Propolis Cream lotion

wounds

wounds can be treated as follows with propolis: Apply
tincture
Poorly healing wounds
Slow-healing wounds can be treated as follows with Propolis:
Rub with propolis ointment lotion
With Propolis Cream

scars

scars can be treated as follows with Propolis:
With Propolis Ointment
Rub with propolis cream lotion

warts

warts can be treated as follows with propolis: Apply
tincture apply apply
resin pure
extract

cornea

cornea can Propolis can apply
tincture apply
resin pure
extract Apply

warts

corns be treated as follows with Propolis:: may apply
tincture apply apply
resin pure
extract

corns

corns be treated as follows with propolis: treat as follows
tincture apply apply
resin pure
extract Apply

foot fungus

foot fungus can be treated as follows with propolis: Apply
tincture

diaper dermatitis

diaper dermatitis can be treated as follows with Propolis:
With Propolis ointment rub

Bruises

bruises can be treated as follows with Propolis:
With Propolis Ointment
Rub with propolis cream lotion

cuts

cuts can be treated as follows with Propolis:
tincture applied

fissures

fissures can follows with propolis treat:
With Propolis Ointment
Rub with propolis cream lotion

Propolis can be almost every disease began with success.
is important is the quality and strength of the extract.

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power diet of bee pollen
pure energy are a real powerhouse. As a valuable Food for daily dietary supplement, they are becoming increasingly popular. Pollen or pollen, the microscopic male sperm cells of a flower containing the essential components of the cell and are thus source for new plant life. Pollen is helpful for relaxation, exhausted nerves, to strengthen after illness, invigorating performance at elevated tension in school, study, and occupation, and for athletes. They work building, strengthening and increase vitality.

origin

Pollen is the male reproductive cells of flowering plants and are produced in the stamens of the flower. When the bee a flower visits, the pollen grains adhere to their coat. With the help of trained so-called pollen combs on the legs, they are brushed out of the coat and carried in the pollen baskets of the legs. To make the sticky pollen, a small amount of nectar or honey is added. The so-called "pollen loads" they are then registered in the stock and stored in the cells of the honeycomb.

ingredients

contain pollen all materials needed by the human organism to life. The composition of the pollen plant depends on its origin. An important ingredients we can find: protein, fat, carbohydrates, Rohfaserstoffe, Minerals, vitamins, trace elements, aroma, growth and antibiotic substances and hormone-like substances. Carbohydrates are in most pollen types the main component of dry matter. Fructose, glucose and sucrose are the main types of sugars. In addition, there are also a number of other single-and multiple-sugar and starch. The fat content varies from pollen to pollen very strong. Pollen fats are made up to 45% from the three most important polyunsaturated fatty acids, linoleic, linolenic and arachidonic acid. These essential fatty acids are important for cholesterol metabolism, the structure of cell membranes and enzymes produced by the human body and can not even be. Pollen contains all the essential amino acids for human consumption in the form of protein compounds or in free form. Pollen is rich in various vitamins. The most important pro-vitamin A, vitamin C, E, and vitamins are the "B" group. In smaller quantities, still occur more vitamins. In different groups of bacteria (Salmonella, Proteus, E. coli) has pollen-inhibiting properties.

processing and storage

collecting pollen requires extreme cleanliness. Fresh pollen is a highly perishable product with a water content of 20 to 35% and has to preserve either to a residual water content of 5 to 8%, frozen or dried. The drying is at a temperature between 30-40 degrees occur and be completed in 2 to 3 days. At higher temperatures, the valuable contents of the pollen were destroyed. With greater losses of essential oils is already at a temperature of 30 degrees expected. The pollen should be stored in cool, dry, tightly closed and dark. For longer storage it should be noted that the pollen from the rancid fat and thus be unfit for human consumption can. Frozen fresh pollen must be consumed after thawing in a very short time. Moldy pollen for human and animal consumption by the formation of some highly toxic and unsuitable for fungal toxins Of mass destruction.

effect and application

Its ingredients pollen is a good way of strengthening the body resistance. With regular consumption, it can compensate for a lack of essential amino acids, vitamins, minerals and trace elements in food. The daily dose (benchmark) is about 20 grams (= 2 teaspoons dry pollen).

honey

one kilo of honey bees have to travel a distance equal to a multiple of the circumference of the earth. But the collected nectar is still no honey. Until the liquid gold is ready to harvest, it must pass through many bees stomachs. The famous physician of antiquity, Hippocrates (460 - 370 BC), swore by the medicine of the honey bees and even recommended as a universal panacea. Honey is still widely distributed in folk medicine.

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flu virus - What happens if it has caught us?

A flu infection begins with the inhalation of thousands of flu viruses down to the bronchi. There the cells are protected by a layer of mucus, adhere to the foreign bodies and pathogens. Millions of tiny cilia normally carry the foreign body back together with the mucus out. But the flu virus triggers the protective mucus and so sets free the cells. This allows the virus to dock to the cell surface. It penetrates the cell, where it rapidly increased; the cell dies. While the virus has already taken root in the body, we feel it yet. Over two days, the pathogens spread unnoticed from the body. In the bronchi become even unnoticed from macrophages, which kill viruses and transported from the virus remains. To attract more scavenger cells, they release more messengers. While macrophages and mediators released into the bloodstream starts in the brain, the emergency program of the body, the metabolism speeds up and the body temperature rises to a fever. If the infection is raging in the body, senses the sick headache and body pain. He does not hurt anything. To be able to cough up the many viruses can produce the bronchial tubes more and more mucus. Because many cells have already been destroyed, the mucus can not be taken away. The cough occurs one to two days after the fever persists for approximately one week. Because usually also take him a runny nose, and breathing is difficult. You feel bad and done. Other cells of the immune system are added and produce antibodies or to help kill a killer cells, the viruses. These antibodies enter the blood, where they form an immune memory. If in future a similar flu virus attacking the body, it detect the antibodies and the immune system can react immediately. In an otherwise healthy body helps absolute bed rest about to fight the virus.

symptoms

Unlike a normal respiratory disease that is usually survive a few days, suggests the flu virus quickly and violently.
symptoms are sudden high fever over 39 degrees Celsius, chills, muscle pain, sweating, weakness, headache and sore throat, runny nose and dry cough. While the flu can lead some to death, shows hardly with other symptoms. Because of the already weakened immune system, bacterial infections, such as additional otitis media in children and lung infections occur mainly for the elderly and chronically ill patients can be life threatening. In one year alone to die with a "normal" flu season in Germany 5000-8000 people from the consequences.

diagnosis

The definite diagnosis by virus detection can be made for example of a nasal or throat swab, or by detection of antibodies in a blood test.

therapy

flu can not be treated causally. Who should have caught the virus, and in any case go to the doctor early, avoid physical exercise and comply with strict bed rest. In addition, nasal drops, expectorant, or fever-reducing drugs are taken. Drugs that inhibit the spread of pathogens to the mucosa of the respiratory tract, is available as powder, capsule or juice. So-called neuraminidase inhibitors such as oseltamivir are particularly useful in patients at risk for complications. By blocking a viral messenger prevents the agent that dangerous viruses in human cells can invade and multiply. Antiviral drugs should be possible to 48 hours after the first symptoms. For bacterial infections, additional antibiotics are used. In the naturopathic medicine, we use enzymes / vitamins / Pflanzenpräperate that help mostly without any side effects.

vaccination

The voluntary vaccination is still the most effective form of flu prevention. The vaccine is put together each year, because the pathogens change constantly. Expert Working Group Influenza (AGI) keep the vaccine for people at risk even now quite reasonable. The full immunity is reached only two weeks after the injection. This is what the pharmaceutical. My opinion: take in the cold months, a sufficient vitamin C and echinacea, ideal as a food supplement. Eat plenty of vegetables and salads and fruits. To get through the danger period is best.

risk group

experts put the number of persons at risk in Germany at around 27.5 million. In addition to older people over 60 are also people with a weakened ex-defense system or underlying diseases such as cardiovascular diseases, diabetes or chronic lung diseases.

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Our lungs - their structure and function

The air is a substance, without which no creature can live long. If it's good, it gets to health;. But if it constituted contrary to nature, they destroyed the same "doctor
Berg KA Kortum 1800

oxygen is the basis of all life. Hardly a process in the body functions without the gas. Via the airways a person takes daily 10,000 and 20,000 liters of air - a fifth of it is oxygen. In the course of metabolic processes occurs constantly Carbon dioxide (C02) in the body. This gas is exhaled with every breath from the lungs. Every day is moving about 20,000 times the human lung An adult breathes per breath while about half a liter of air in and out. Normal is 12-18 breaths per minute. increase in severe physical work or sport but clearly the respiratory rate and tidal volume on.

windpipe (trachea)

over mouth and nose, the air passes into the pharynx and trachea. Strong, hoof-iron-shaped cartilage reinforce the tube and prevent the main oxygen line is injured limb or pulled the trigger.

bronchi

The chest shall the trachea into right and left branch (main bronchus). Both branch into the lungs further and further into numerous small branches (bronchi and bronchioles). The bronchi are not only used as an air distributor, but also used to capture debris and pathogens. But they have a special membrane that produces a viscous mucus. Inhaled particles and dust from sticking to it. Also located in the mucous membrane of billions of tiny cilia. They move like corn stalks in the wind and carrying the slime and dirt back out of the lungs. The mucus is coughed up or swallowed reflexively involuntarily.

lung

The lungs fill the chest from almost complete and is divided into the left and right (slightly larger) lung. Both have roughly the shape of a cone, its tip is located directly under the collarbone. With the wide basis, they are the diaphragm (diaphragm) on. This is the most important breathing muscle - a muscle plate that separates the abdomen from the chest cavity.

air sacs (alveoli)

The lungs are divided into numerous lobes and lobules. A turn consists of many lobules air-filled lung sacs (alveoli). Every human being has about 300 million of them. This refers to the actual gas exchange place with the blood: It takes oxygen from the inhaled air and releases carbon dioxide in the bubbles.

mechanics of breathing

The inside of the chest is lined with a skin (pleura = pleura). The lung is covered with a skin (pleura). Between the two is a thin liquid film. This allows the lungs and chest move against each other, but not fully addressed each other. The lung does with so any movement of the chest. Inhalation is an active process that is facilitated by muscle movement. Among the most important respiratory muscles include the intercostal muscles and the diaphragm. Apart from this "respiratory pump" there are a number of other muscles, which are also involved in breathing. These include the breast and the Rükkenmuskulatur. They are also called auxiliary respiratory muscles. Through the interplay of these muscles of the chest is expanded. Since the lungs can not remove from the chest, it is also unfolded. In the lung, the result is a vacuum and the inhaled air is drawn. The exhale relax the respiratory muscles, causing the chest again narrows and compresses the air from the lungs. This process can be supported by active tensing the abdominal muscles. •

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The miracle plant from South Africa - The Devil's Claw

The beneficial effect of devil's claw (Harpargophyti radix) is used in folk medicine has long been known. It contains bitter substances of iridoid-type Procumbid and free cinnamic acid. They relieve such complaints as the ease of the rheumatism or may sepatienten Arthro-pain-zen, relieve swelling and inflammation can inhibit decision-making processes. Devil's claw is gaining attention in the treatment of rheumatism. It is used as supportive therapy for degenerative diseases of the musculoskeletal system in degenerative joint disease (arthritis). Inspired by the content of bitter substances in the devil's claw (Harpagophytum procumbens) are also the secretion of gastric juice and the promotion of bile flow. Animal experiments were pharmacologically proven anti-inflammatory and pain-inhibiting effects. Also in veterinary medicine, the plant is becoming more important.

Name and origin

takes its name from its attachment. Small barbs on the fruit of the devil's claw cling to past grazing animals and humans, where they remain stubbornly hang. The distribution of the medicinal plant in the savannahs of the Kalahari Desert of South Africa, Botswana and Namibia is thus guaranteed. Devil's claw is an herbal-growing, plant with the floor, the beautiful red-purple flowers produces. In South Africa the valuable medicinal plant from wild stocks are harvested. Devil's claw root (radix Harpargophyti) are dried secondary storage roots of Harpagophytum procumbens. Harpagophytum derives from the Greek- from where Harpagos mean = grappling hook and phytum = = procumbens plant and prostrate, lying on the ground shoots. At the beginning of the 20th Century learned a German soldier by African healers therapeutic use of devil's claw. The pharmaceutical research was carried out from 1930 by Otto Heinrich Volk (1903 - 2000).

production

rising global demand for this herb has been negative consequences for the proliferation of this species and local nature. The wild plant has been decimated by over-exploitation threatening. Meanwhile, the devil's claw is collected exclusively controlled. Only the thick side roots are removed from plants, so that the wild plant itself to recover again and again for years after the harvest is available. But the demand is high. German pharmaceutical company hope that they can draw in a few years we-on medicinal plants from controlled cultivation. In test areas is currently being tested to see if and how the devil's claw can be grown specifically. The approximately 5 cm wide bright red flowers are transformed into woody fruits with 15 cm long tentacles with barbs. However, clinical exclusively made from the root.

applications

The devil's claw is used for mild pain and more pain alone to support the existing therapy. For the treatment of acute severe pain and the plant is not suitable. Such effects are only obtained within two to four weeks. The phyto industry is trying to optimize plant extracts to produce their full effect and affect inflammation can answer. Not as a medicine, the fruit, but uses deep in the ground staked thick storage roots. Therefore, the root of the most valuable part, because the side arms of the devil's claw contains healing agents. The locals knew the plant in South Africa for a long time and used the tuber-like side shoots of the devil's claw root against rheumatic diseases and gastro-intestinal - Complaints. The aqueous or alcoholic - aqueous extracts from The secondary storage roots of devil's claw by

application to:

- Inflammatory joint disease
- Chronic back pain, particularly wear-related back pain
- Wear conditional joint problems, ie osteoarthritis of the knee (osteoarthritis) or arthritis of the hip (coxarthrosis) or osteoarthritis of the facet joints (facet syndrome)
- Rheumatic diseases
- lumbago
- tendon inflammation (as in tennis or the golfer's elbow)

effect

Why the devil's claw relieves pain, counteract rheumatic complaints such as back and joint complaints, is not yet clear. But the fact that it relieves symptoms, so that the mobility of the muscles and joints and the load will improve VER reported by users and over again. Devil's claw is to VER schleißbedingten diseases such as back pain or arthritis effectiveness only after taking a period of several weeks. The anti-inflammatory and pain reducing effect of a standardized devil's claw extract in rats and mice has been demonstrated in large studies. On clinical trials of patients was also reported. It should pain in certain movements in the group of devil's claw preparations against the group that an ineffective drug taken a placebo- had decreased substantially, improve mobility. Particularly to benefit patients with osteoarthritis or rheumatoid disease.

side effect

side effects are rare. Rarely diarrhea, vomiting, nausea, dizziness and headache have been reported. Very rarely, a hypersensitivity reaction such as rash, hives, swelling of the face (facial) and circulatory collapse (shock) or blood sugar levels with known diabetes mellitus (diabetes).

contraindications / contra-indication

In an existing ulcer (gastric ulcer) or a twelve-finger ulcer (duodenal ulcer) Devil's claw should not be taken. Gallstones (cholelithiasis) can be a contraindication. In children under 12 years are not enough is known. Devil's claw is in the form of tablets are taken in the correct dosage. I recommend at least 1700mg a day spread over the day.

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