power diet of bee pollen
pure energy are a real powerhouse. As a valuable Food for daily dietary supplement, they are becoming increasingly popular. Pollen or pollen, the microscopic male sperm cells of a flower containing the essential components of the cell and are thus source for new plant life. Pollen is helpful for relaxation, exhausted nerves, to strengthen after illness, invigorating performance at elevated tension in school, study, and occupation, and for athletes. They work building, strengthening and increase vitality.
origin
Pollen is the male reproductive cells of flowering plants and are produced in the stamens of the flower. When the bee a flower visits, the pollen grains adhere to their coat. With the help of trained so-called pollen combs on the legs, they are brushed out of the coat and carried in the pollen baskets of the legs. To make the sticky pollen, a small amount of nectar or honey is added. The so-called "pollen loads" they are then registered in the stock and stored in the cells of the honeycomb.
ingredients
contain pollen all materials needed by the human organism to life. The composition of the pollen plant depends on its origin. An important ingredients we can find: protein, fat, carbohydrates, Rohfaserstoffe, Minerals, vitamins, trace elements, aroma, growth and antibiotic substances and hormone-like substances. Carbohydrates are in most pollen types the main component of dry matter. Fructose, glucose and sucrose are the main types of sugars. In addition, there are also a number of other single-and multiple-sugar and starch. The fat content varies from pollen to pollen very strong. Pollen fats are made up to 45% from the three most important polyunsaturated fatty acids, linoleic, linolenic and arachidonic acid. These essential fatty acids are important for cholesterol metabolism, the structure of cell membranes and enzymes produced by the human body and can not even be. Pollen contains all the essential amino acids for human consumption in the form of protein compounds or in free form. Pollen is rich in various vitamins. The most important pro-vitamin A, vitamin C, E, and vitamins are the "B" group. In smaller quantities, still occur more vitamins. In different groups of bacteria (Salmonella, Proteus, E. coli) has pollen-inhibiting properties.
processing and storage
collecting pollen requires extreme cleanliness. Fresh pollen is a highly perishable product with a water content of 20 to 35% and has to preserve either to a residual water content of 5 to 8%, frozen or dried. The drying is at a temperature between 30-40 degrees occur and be completed in 2 to 3 days. At higher temperatures, the valuable contents of the pollen were destroyed. With greater losses of essential oils is already at a temperature of 30 degrees expected. The pollen should be stored in cool, dry, tightly closed and dark. For longer storage it should be noted that the pollen from the rancid fat and thus be unfit for human consumption can. Frozen fresh pollen must be consumed after thawing in a very short time. Moldy pollen for human and animal consumption by the formation of some highly toxic and unsuitable for fungal toxins Of mass destruction.
effect and application
Its ingredients pollen is a good way of strengthening the body resistance. With regular consumption, it can compensate for a lack of essential amino acids, vitamins, minerals and trace elements in food. The daily dose (benchmark) is about 20 grams (= 2 teaspoons dry pollen).
honey
one kilo of honey bees have to travel a distance equal to a multiple of the circumference of the earth. But the collected nectar is still no honey. Until the liquid gold is ready to harvest, it must pass through many bees stomachs. The famous physician of antiquity, Hippocrates (460 - 370 BC), swore by the medicine of the honey bees and even recommended as a universal panacea. Honey is still widely distributed in folk medicine.
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